Sometimes vacations can be as simple as sitting by the pool or beach and just relaxing. And sometimes vacations can be go go go. My trip to New York was mostly go go go but there were some memorable moments and some learning on my part that was pretty incredible.… read more
Time for a blog on a personal experience I recently had.
Until Tuesday of this week I have never even heard of the American Contemporary Ballet. In fact, anything to do with ballet wasn’t even on my radar. I know that I saw parts of Swan Lake or The Nutcracker at different times in my life, but I can’t remember going to the theatre just for a ballet.… read more
Last month I wrote about what happens to your body right after you drink a soda. This month some other interesting facts about sodas.
If you think moderation is the key sip on these facts. One soda a day can double your chance of developing type 2 diabetes and according to The Nurse’s Health Study which followed 90,000 women for 8 years, drinking a soda a day added about 10 pounds of fat in 4 years.… read more
The following list is what happens when you drink a sugary soft drink kept simple.
- 10-12 teaspoons of sugar enter your system (your stomach doesn’t react to the extreme sweet because of everything else in the soda) Can you say hello cavities and acid erosion
- 15-20 minutes later your blood sugar spikes and this causes your insulin levels to react helping promote fat storage in your body.
It has already started in our office, full force holiday spirit. If you were to come in Maria and Natasha have outdone themselves this year with beautiful holiday decorations at Southern California Dental Health Associates. There are so many ways people share the holiday spirit, including parties, family get togethers and of course all the little goodies that get passed around.… read more